Cam Ward and Shedeur Sanders are the consensus top two quarterbacks in this year’s draft. Many believe Jaxson Dart will join Ward and Sanders as one of three quarterbacks drafted in the first round.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Plus, in Dallas, with the Mavericks' roster on the mend for much of the month, one player's paint prowess has come to light.

For $34.99 in Costco Warehouse locations, the CleverMade Foldable Tote Bag on Wheels is a total steal. Also available for $43 ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...