Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
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Strengthen your knees with these essential exercises, say experts
Knee pain doesn't have to be a roadblock in your workout routine. Discover how to strengthen them with three simple and ...
Pregnancy workouts to build strength, boost energy and relieve pain during every trimester
Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...
The best treatments for arthritic knees if you want to avoid knee replacement surgery
If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...
How to Improve Your Hip Mobility
If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...
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8 Causes for Pain Behind the Knee (And How to Treat It)
Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...
76ers' Joel Embiid clarifies knee surgery comments: 'If it gets worse, then you've got to do something'
During the Philadelphia 76ers' 135-127 loss against the Milwaukee Bucks on Sunday, ESPN's Lisa Salters reported that Sixers ...
You don’t have to be injured to benefit from physical therapy
How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.
If You Run a Lot—and Sit a Lot—You Could Develop Dead Butt Syndrome
Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...
10 Best Weekly Strength Exercises To Do After 50
The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...