Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

Use it or lose it. That's the message from one state lawmaker to cities and towns across the state over their sitting on more ...

A recent report from the National Institute for Occupational Safety and Health details numerous negative effects from being ...

Many businesses along Grand Rapids’ Wealthy Street corridor have come and gone, but one Black-owned barbershop that has stood ...

Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

A man has been applauded for what he said to a fellow passenger after she sat in his seat and later wanted to switch back to her original spot.

As the pastel pink-and-blue sunset faded on the horizon, Won strapped one boot into bindings, tested his balance on the ski ...

According to body language expert Judi James the 'turning back' body position combines sensuality with a powerful vibe.