Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

Sour cream is a versatile condiment that can play a delicious role in not just many cuisines but any cuisine, and there's ...

A new study found benefits for older adults who ate about 1 1/2 cups of blueberries each day. The blueberry group had lower cholesterol and other beneficial biomarkers. The blueberry eaters also had ...

The proteasome is a microscopic barrel-shaped machine found in every cell of the human body. For decades, scientists only ...

Saccharin destabilizes bacterial membranes and interferes with DNA replication, causing lysis and impairing virulence traits.

Chlorella is an algae supplement that's quickly becoming the next trendy superfood. But do you need to add it to your diet?

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

Regular blueberry consumption for 12 weeks enriched Coriobacteriales incertae sedis in the gut microbiota of older overweight ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

The best protein shakers are a must-buy, so we've tried and tested the best on the market to help you decide what to carry before, during and after your workouts. And we've done that much testing ...

Protein powders are an easy way to boost your protein ... It's rich in probiotics such as lactic acid bacteria (LAB). These beneficial bacteria may improve digestive health. Try adding kefir ...