Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

Some of the best exercises to improve your balance are heel lifts, tree pose, and bird dog. Maintaining and improving your balance is essential for preventing falls and injuries. Balance exercise ...

A strong core is also a major contributor to better balance and ... Stability ball exercises will tighten and strengthen your core without doing unnecessary damage to your discs.

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as some exercises may strain your body. You suffer from balance issues or dizziness, as the instability of the ball can increase the risk of falls. You have a herniated disc or severe spinal ...

They may also provide exercises for you to do at home. A physical therapy program helps improve your balance and decrease your risk of falling. Physical therapy can also help rehabilitate an ...

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or ...

Think of spinal discs ... exercises like Pilates essential for long-term bone strength. “Pilates is particularly beneficial for bone health because it focuses on improving balance, coordination ...