Bengaluru-based cardiologist Dr. Deepak Krishnamurthy is taking a partial sabbatical to prioritize his health as he ...

One of Victoria Beckham's closest friends says the former Spice Girl kick stars her day with two foods packed with protein as ...

I'm a registered dietitian who follows the Mediterranean diet but dislikes cooking. Luckily, I've found Trader Joe's staples ...

Donald Trump has been deemed to have "excellent" health, according to his personal doctors. It comes as the President of the ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

The fibre-first principle: Eating high-fibre foods before a meal can significantly reduce glucose spikes. Start with a salad, raw vegetables, or a handful of nuts before eating a carb-heavy snack.

The fibre-first principle: Eating high-fibre foods before a meal can significantly reduce glucose spikes. Start with a salad, ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...