Here are five traditional African games you can play to build leg strength and flexibility. Here's how they help. The Maasai ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...

As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...

Ballet-inspired clothing has leaped its way into closets this past year, and while ballet flats and pink tie-up sweaters ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Rehearsing Swan Lake a few weeks ago in a sweaty studio, trying to iron out some last-minute kinks, ballet dancer Unity Phelan stopped just before launching into the famed 32 fouettés – those ...

Jenifer Ringer, the celebrated New York City Ballet principal ... To pull the legs together, wrapping their muscles for increased turnout. To contract the stomach into the spine.

POLLYANNA: I first got into ballet when I was four. I want to be a dancer when I grow up. NARRATOR: After losing her lower leg at the age of two, Pollyanna struggled to find a prosthetic leg that ...