The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...