Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

A Reddit user recently asked, "What's the strangest thing you have seen someone do at the gym?" Here are the most memorable ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Channel old-school strongmen with this power and pump method. We explain the benefits of the Hepburn method, designed to build strength and muscle mass.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...