Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Unlike barbell rows, which require greater lower back stability ... This makes it a safer choice for those managing lower back issues or fatigue. Similarly, while dumbbell rows offer unilateral ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

As it is the offseason, the MLB stars are creating precious moments with their family. Yankees ace Gerrit Cole and his wife Amy took their kids, Caden and Everett, to the University of California, Los ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.