Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...