The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

New to the gym and dreaming of a strong, defined core? Forget about complicated moves and start building your abdominal ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

You can also try advanced squat exercises, like jumping squats, when you have the proper form down. To do a basic plank, start in the raised position of a push-up and hold your body still ...

Luckily, there are many variations of the plank that involve actual movement ... These muscles are often missed out with core exercises, so it’s a good idea to add a move that specifically ...