The Best Weighted Ab Exercises for More Complete Core Training
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...
Vibe Fitness: No Gymtimidation
With so many gyms out there, what makes this one different? At Vibe Fitness, it’s all about community. Not just existing in the neighborhood—being part of it. That energy is everywhere, from the ...
The Spokesman-Review14d
Dave Boling: Resilient ‘til the end, this Gonzaga group may have struggled at times, but never stopped battling
In the final moments, it was the Cougars’ aggressive guarding that blocked Khalif Battle’s desperation 3-pointer. “I’m so proud of how they hung in there and gave ourselves a chance right ...
WOOD-TV15d
City: Battle Creek water system above safety standard for harmful chemical group
(WOOD) — Testing shows the water in the Battle Creek municipal system has exceeded the safety standard for a potentially hazardous chemical group. The city of Battle Creek announced Friday ...
Get Surrey17d
Amanda Mealing's fresh health battle after fearing she wouldn't see sons grow up
Amanda says it wasn't until she collapsed on the Holby City set that she truly recognised how much her health battle had affected her emotionally. "I literally crumbled down on my haunches at the ...
Daily Mail17d
The Masked Singer: Hollywood heartthrob who is battling cancer unveiled as Griffin
Fox's The Masked Singer is ready to crown a Group B winner in Wednesday's new episode, which is also Grand Ole Opry Night on the show. Only three singers remain from Group B - Boogie Woogie ...
WUNC17d
After years-long battle, conservation group purchases land near Asheville’s Richmond Hill Park
An Asheville-based conservation group has purchased a broad swath of forested land next to Richmond Hill Park — halting the proposed “Bluffs at River Bend” apartment development.
Functional training – the key to building a stronger, faster, life-proof you
Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...
The Independent18d
Trump administration says ‘many’ Venezuelans deported to El Salvador prison have no criminal record
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
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Paddy McGuinness battling health condition and says 'it's not good look'
Comedian Paddy McGuinness revealed he developed a skin condition when he was in Malaysia filming Tempting Fortune. The 51-year-old jetted off to Asia to film the show, which sees 12 strangers ...
Sydney Morning Herald18d
‘Lost a rap battle he provoked’: Drake’s label takes Kendrick’s side
Universal Music Group has filed a motion to dismiss Drake ... than Drake’s attempt to save face for his unsuccessful rap battle” with Kendrick Lamar. The label behind Drake and Kendrick ...