The course is designed to test agility, strength and overall fitness. Trainees must move quickly through each obstacle while ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Pairing up exercises that work opposite muscle groups (so they don't compete with one another for recovery) burns more ...

Their commitment paid off on Thursday, June 26, when they graduated alongside students from Sanford Regional Technical Center ...

HARLEM EUBANK is using the heartbreaking dementia battle his brave father lost to fuel his own fight career. After suffering ...

Lizzo is working on her fitness after debuting a shocking weight loss. The "Juice" singer, 37, gave a glimpse inside her gym ...

ASHLAND When the Ashland Fire Department isn’t battling flames to save someone’s home, it’s still on the scene rescuing ...