Battle ropes have long held our top gym floor prize for Equipment That’s Not As Fun As It Looks. That’s mainly because wielding 30 feet of two-inch, 20-pound rope for any stretch of time is extremely ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

THE BODY IS a sophisticated machine. You’re able to move in loads of different ways—plenty more than most people think to include in their gym routines on a regular basis. That’s why varying ...