Fitgurú on MSN1d
What about women who lift heavy weights?
Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...
Stylist5y
Strength training: 6 PTs on why lifting weights is so good for women
Strength training can offer women a whole host ... into sort of ‘slim and ‘beautiful,’ so it’s actually really important to get that weight training in.” “When you look at something ...