Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought.I had finished teaching class and stepped outside the studio to talk to members, all of us sweaty and ...

She was in a local Austin gym with her husband, Terry Todd, in 1973, when she saw another woman deadlift 225 lbs. It was then that she became inspired to lift weights — and within 18 months ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions.

Strength training can offer women a whole host ... into sort of ‘slim and ‘beautiful,’ so it’s actually really important to get that weight training in.” “When you look at something ...

Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...

if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may become too ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members ...