Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

LMU’s Weightlifting Club competed in their first meet as a team in the club’s history on March 29. Go behind the scenes and learn about how this landmark event came ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

Jessie Veeder writes about a recent event she spoke at that also served as a reminder to make time for special moments ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members ...

If this was a woman’s experience trying to lift weights, I wanted nothing to do with it. Plus, with no resources or role models showcasing the benefits of getting strong, I assumed that it only ...

if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may become too ...

Rear view of woman lifting weights during gym workout, then dropping them to the ground while cousin watches from the side, focused on strength training session Royalty-free licenses let you pay once ...

Gamble, 38, said she was inspired to take action after seeing someone she knows drop weight as a result of bariatric surgery. MORE: Eating more fruit and dairy products may reduce the risk of ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes weight loss achievable without sacrificing nutrition or productivity.

Korean Weight Loss Tips: A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to Sherrie, the diet, designed for a metabolism reset, ...