Discover the best type of exercise that helps seniors sleep better by reducing stress, easing muscle tension, and naturally regulating melatonin.

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

The study looked at the sleep benefits of five bedtime ... seniors complaining of sleepiness, while 12 to 20 percent report insomnia problems. Read More: Why Walking Might Be One of the Best ...