At the Washington School of Ballet, lapsed ballet dancers—as well as new ones—train alongside prima ballerinas.

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

The dancers at Rinceoirí Ceolmhar shook the floor with effort during their practice at Templeport Community Centre last ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

The Tourific app aims to be a bank of unique, curated tours that are personalised and flexible. For a nominal fee, you ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing or two from them.