News

If You Can Hold This Plank for 60 Seconds, You’re Stronger Than Most
Y ou've probably done a plank or two in your time. Maybe even groaned through a shaky 30 seconds or challenged yourself to a ...
Swift Wellness on MSN7mon
No Equipment Beginner Abs Workout You Can Do Anywhere
This beginner ab workout has tons of modifications ... For sensitive wrists, drop to a forearm plank. Challenge: Add in a ...
Stylist4y
“I held a plank every day for a month – here’s how much core strength progress I made”
So why would anyone bother to sign up for a month-long plank challenge… that involves planking for a total of five minutes a day? Well, writer Hollie Richardson has done exactly that ...
This Is How Long You Need To Hold A Plank To See Real Results
As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...