Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank is at best, meaningless, or at most, harmful. “Enough is enough,” Dan John ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Get Into Position: Start in a forearm plank with elbows directly under your shoulders, forearms parallel, and hands flat or ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

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SALT LAKE CITY — Welcome back for Round 2 to determine what you believe is most iconic to Utah, a fun March bracket sponsored by Deseret First Credit Union. Maybe you're a little upset about ...