Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a ...

Rachel Lennon, Pilates instructor and founder of The Wellness Tribe studio has shared three simple exercises ideal for ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

High-intensity interval training (HIIT) is a popular cardio choice for many fitness enthusiasts. But if you’re a beginner and feel apprehensive about the words high intensity, I’ve found just the ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

But between the viral 25-7-2 StairMaster workout and the sheer amount of people I saw using it at the gym, I started to think twice. As a beginner ... than the treadmill, elliptical, or other ...

A new fitness studio is opening soon in South Austin's St. Elmo neighborhood. Training Mate, an Australian-founded California-based fitness company, will open under the Bishop Momo apartment ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

And I’ve dabbled in high-intensity interval training (HIIT) before. This LA-born fitness phenomenon ... I’m joined by nine other newbies and we’re told there’s no specific beginner class, so ...