April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Built to withstand heavy training, these Velites grips are many CrossFit athletes’ best training buddy. The only drawback? The ergonomic straps can dig into wrists during longer workouts.

The second workout of the 2025 CrossFit season has dropped and, well, there's a lot to get through and not a lot of time to do it in. Announced live from CrossFit Incendia in Peoria, Arizona ...

Tia-Clair Toomey has a busy season ahead of her, having set a goal of reaching the CrossFit Games and taking on the Hyrox ...