Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek ...

In a 2021 systematic review, scientists revealed that moderate aerobic activity successfully reduces visceral adipose tissue. The study found that exercising three times weekly for 12-16 weeks, with ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

A weight loss plateau, also known as a weight loss stall, occurs when you're on your weight loss journey and your weight just ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar?