In this Total-Body Single Dumbbell Workout, Liles helps you torch more calories using a rapid-fire series of dumbbell ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Why dedicate a whole week to HIIT workouts? "It's the best bang for your buck," says Jacqueline ... effect," this basically means that your body will continue to burn extra calories as you recover.

If you are looking for the best rowing machine to bring rowing ... "The rowing machine is a great machine to achieve an efficient full-body workout with HIIT, return from a recovery with LISS ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense exercise, pushing your heart rate to 80 percent of your maximum in a short time ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Why dedicate a whole week to HIIT workouts? "It's the best bang for your buck," says Jacqueline Kasen ... Also known as the ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...