Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Ready to get started? Take a look. Set up in a ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

One-off workouts are great ... it’s everything you need to transform your body. All you have to do is commit. Best of all, you can access every plan digitally, right this second—if you ...

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of ...

“The humane burpee is the best single-kettlebell ... out the house and moving my body, so I resolved to do something during my lunch break. I wanted a workout that would spike my heart rate ...