Jennifer Aniston showed off her killer ab workout in her sprawling home gym located in her $14.8 million mansion – see video.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

High-intensity workouts can help you lose weight while also maintaining muscle and boosting metabolism. According to experts, ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

Elizabeth Houshmand, MD, a double board-certified dermatologist based in Dallas, previously recommended K18’s Leave-In ...