By structuring your workout routine effectively and progressively ... would like to see more of this content. The post Full-Body Workout: The Best Compound Exercises to Boost Strength and Burn ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Well, wonder no more: We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Ready to get started?

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

One-off workouts are great ... it’s everything you need to transform your body. All you have to do is commit. Best of all, you can access every plan digitally, right this second—if you ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...