A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

This is an intense Full body routine FOR BOTH MEN AND WOMEN and any fitness Level to incorporate into your Routine especially ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.