Harvard experts say one food is 'go-to' for better gut health
Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut.
The six best foods for your gut (and your brain)
What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...
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Most probiotics have no benefits, but these 3 really work
From capsules to tablets via liquid shots – we’re spending more than ever on probiotic products. So why is our gut health no ...
20 High-Protein Costco Foods to Pick Up This Weekend
Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...
New Research Uncovers How Yogurt’s Probiotics May Help Reduce Cancer Risk
Scientists have found that consuming yogurt regularly may lower the risk of a specific type of colorectal cancer. The study ...
10 Probiotic Foods To Eat Daily For a Strong Immune System
To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...
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Could yogurt help protect against colorectal cancer?
Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.
Best probiotics to take for IBS symptoms, according to experts
There are endless possibilities for the reason behind someone’s IBS issues. Stress, diet, oversensitive nerves in your g ...
Is Greek Yogurt Good for You? A Dietitian’s Honest Thoughts
Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...
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10 Best Pure Probiotic Supplements
Refrigerate: Pure Encapsulations probiotics can tolerate three to five days at room temperature without falling below label claim. The ice pack in the probiotics may be warm on arrival ...