Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut. Harvard Medical School explained that the gut does more than digest food, ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Trust is a cornerstone of meaningful relationships. When dealing with businesses and brands, it's often the deciding factor that separates companies we rely on from the ones we don't. It's about ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

There are endless possibilities for the reason behind someone’s IBS issues. Stress, diet, oversensitive nerves in your g ...

Yogurt Yogurt, especially Greek yogurt, is one of the most accessible sources of probiotics. Choose natural, organic yogurt ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

While jumpers come into play during autumn and winter, they’re truly a year-round staple, which means that having a mental rolodex of the best knitwear brands is essential ... have been a permanent ...

If you buy something, we may earn an affiliate commission. The best golf clothing brands might not be the ones you’d expect. Sure, the old heads are very much in the mix, but the marketplace is ...