When brands label their candy, soda, and other snacks “guilt-free,” it’s just another way to create shame around eating ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

After an intense session at the gym, it is essential to replenish energy and provide our body with the nutrients needed for ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

When it comes to nutrition for health and fitness, we often focus on choosing specific foods to achieve our goals. However, ...

These are some of the best high-protein groceries that men can buy if they hate the idea of meal prepping and planning.

Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...