We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Simply put, your core is responsible for your body balance, spine support, and overall movement – capacities you wouldn’t like to lose as you age ... The abdominal exercises I will teach you in this ...