However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Horizon Leisure is committed to helping the community get the most out of their workouts. They know that staying motivated ...

The Instinct 3 is equipped with advanced tools to monitor a wide range of health and fitness metrics, making it a valuable ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...