Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Samsung recently re-entered the budget wearable space with a new fitness tracker. Find out more in this Samsung Galaxy Fit 3 ...

Best known for presenting the likes of Big Brother, Long Lost Family and My Mum, Your Dad, Davina has had a decades-long ...

Athletes competing and training in hot, humid climates are faced with a different set of challenges, and with a warming ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Xavier’s family is full of athletes, academics and people of faith. His grandfather played football for Idaho and spent time ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...