Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Samsung recently re-entered the budget wearable space with a new fitness tracker. Find out more in this Samsung Galaxy Fit 3 ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

Best known for presenting the likes of Big Brother, Long Lost Family and My Mum, Your Dad, Davina has had a decades-long ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

This superset-based chest and back workout will ... friendly back exercises to help you build a bigger back. This barebones barbell workout routine will thicken you front to back and widen ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

Athletes competing and training in hot, humid climates are faced with a different set of challenges, and with a warming ...

The Pro 2 won’t beat earbuds that make a point of delivering the highest possible sound quality. Welch agreed, saying these ...