Looking for an easy wellness boost? This is what to know before you pour yourself a glass of apple cider vinegar.

In a world where weight management and health-conscious choices dominate discussions, the quest for effective supplements is ...

The keto diet encourages ketosis, in which the body burns fat instead of carbohydrates as its primary source of energy. Exogenous ketones are supplements that could help a person achieve ketosis.

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Apple cider vinegar can be used as a home remedy for a variety of conditions. Many people with eczema try out home remedies like apple cider vinegar, but there’s no definitive proof that it’s ...

Don't fall victim to the online craze about apple cider vinegar. Here's the truth about the kitchen staple. Taylor Leamey writes about all things wellness, specializing in mental health ...

Low carb diets like the ketogenic diet are common, but more research is needed to determine their safety and long-term sustainability. Talk with a healthcare professional before starting any ...

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

In a recent study published in the journal Brain Medicine, researchers identify dietary and lifestyle-based strategies that may reduce human exposure to microplastics and nanoplastics (MNPs ...