Using biotin If you are struggling or have struggled with hair loss and thinning, there's a good chance you're familiar with ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Colour additives like FD&C Blue Nos 1/2, Green No 3, Red Nos 3/40, Yellow Nos.5/6 Citrus Red No.2 and carmine are used in processed foods, candies, snack foods, margarine and soft drinks.

You know to eat calcium-rich food for optimal bone health, but this vital nutrient does a lot to keep our bodies functioning properly. “Calcium is the most abundant and essential mineral for our ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

The Sunday Times has revealed the top 30 richest hair, beauty and makeup entrepreneurs in the UK in its inaugural Beauty Rich List. The entries on the list have built their wealth from products and ...

Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Eggs are perhaps the most nutrient-rich foods, filled with high-quality protein and ...

You and your staff have an important role in protecting people with food allergies. How you respond matters. Speak up for allergies. There are specific allergen labelling and information requirements ...

Fermentation enhances food preservation, and eating fermented ... In addition to its impressive probiotic content, tempeh is rich in many nutrients that may improve your health.

The carefully formulated Biotin Supplement from RediClinic promotes general health and helps your skin, hair, and nails.

To maintain strong, healthy hair, incorporating the right supplements into your diet can make a significant difference. Here are some of the best supplements for healthy hair growth.