W hen people want to lose weight and transform their bodies, one of the most common areas they are looking to target is their ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

David Beckham has been wowing fans with his killer abs as he stripped off to model underwear - so just what is the secret to ...