At 59, Audrey Zona is in the best shape of her life thanks to a workout routine that defies conventional norms. Her holistic ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

Actively preparing for major surgery by exercising and improving diet is associated with fewer complications, less time in hospital, and improved recovery and quality of life, according to researchers ...

Time for new goals!” Lizzo developed a fitness routine that fuels both her body and mind and it has been paying off. Here’s what we know about the singer’s health journey and some of her go ...

Often, people blindly follow diet and exercise plans that leave them disappointed. However, when someone manages to do this brilliantly, their fat loss journey takes the internet by storm ...

Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training exercises, HYROX is revolutionising the modern ...