Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Image via Shutterstock Many Southerners were caught by surprise by the snowstorm that struck across the Southeast in the ...

The blizzard that hit Lawrence and the lingering cold have wreaked some havoc for the Lawrence Community Shelter, including ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

I am not kidding or exaggerating when I tell you I am functioning on less than an hour a day of sleep. So this is going to be ...

Issues with food, exercise, weight, or body image can devastate a relationship. Learn about the negative effects binge eating ...

Another night of dangerously cold temperatures has prompted a Cold Weather Advisory for the area. Feel like temperatures ...

The snowstorm that hit the Southeast Texas area meant that many Texans got to experience snow for the first time Tuesday.

According to the Mayo Clinic, side sleeping is ideal compared to back or stomach sleeping for reducing snoring and keeping the airway open. Side sleepers need a cushy mattress to relieve pressure ...

Blizzard added Diablo 4's first new class back in October with the Vessel of Hatred DLC adding the highly versatile Spiritborn class, which I've been loving, but my true heart lies in the frog ...