Dancing makes for an efficient method to lose any unwanted extra pounds. Depending on how intense your type of dance session ...

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...

The sheer scale of Michael Jackson’s fame can sometimes overshadow the music itself. From the moment he danced into America’s ...

Hip-hop aerobics is more than just a dance party—it's a total body workout that pushes your muscles to the limit with every beat. By combining dance choreography with classic aerobic moves ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

The right workouts not only improve insulin sensitivity and regulate blood sugar but also boost cardiovascular health and ...

In San Diego County, it is often said that locals pay a sunshine tax because of how expensive things such as housing can be. But with that sunshine tax also comes the opportunity to be outside most of ...

With a new year upon us, plenty are setting new fitness and wellness goals ... high-impact and hip-hop hits. For the final class, each group combined choreography from the previous two classes.

I thought Zumba was a workout no one believed in anymore, and boy was I terribly mistaken. Here's my Zumba journey.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t blame you if the first thing you’re consider cutting on your ...

Men’s Health’s Fitness Director Ebenezer Samuel ... Keep reading and watch the video below for the full details. BODY RECOMPOSITION IS when you simultaneously build muscle mass and lose ...