The New Year’s resolution — an age-old tradition that remains alive and thriving. Every January, millions of people take ...

But eating a nutritious diet? Probably not as much. However, research suggests that it really should be near the top of your ...

Cancer recurs because of genetic mutations, its aggressive nature or limitations of treatment methods, say experts ...

Good mornings are a great addition to any workout routine as they are compound movements, or exercises that help target ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

The report, released Friday, found that the Navy SEAL-trained alum lacked knowledge of "NCAA policies and regulations, or ...

Former Big Brother host Davina McCall has shared that she is getting "stronger and stronger every day" following a brain surgery, as she showed off her toned abs. The 57-year-old required a ...

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last month.

Regular physical activity has a positive effect on our health. Research shows that even a single one-hour walk could add six ...

The finances of young Australians have been put under increasing strain in recent years, forcing many to make lifestyle ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

The world is changing rapidly, and with it, the way we think about wellness. Gone are the days when wellness was simply about ...