Demi Moore, 62, celebrates her awards success despite missing out on BAFTAs gong as she poses for fun snaps during her trip to London
The American actress, 62, who was up for a Best Leading Actress nod on Sunday, has made the most of her time overseas as she ...
7 Yoga Asanas For Mental Well-Being
This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.
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6 Affirming Body-Positive Practices for Daily Self Care
But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...
My Sick Body Made Me Wish I Didn't Have One. When I Discovered Ballet, Everything Changed (Exclusive)
In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and ...