Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates discussed his unique approach to the art of posing.

The other parts of yoga are yama ... stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

It promotes deep relaxation, allowing both body and mind to integrate the benefits of physical practice while cultivating a sense of calm. The pose reduces stress and anxiety by activating the ...