Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and aching muscles. But you don't need to spend hours stretching out to ...

Joints help in moving and provide flexibility to our body. Here are some tips to keep joints strong like warming up, losing ...

Lead Flexologist, Claudia Zappino, welcomed me with a reassuring smile and explained the process, assuring me that my aches and pains were not just normal but manageable. She introduced me to PNF ...

which can spill over to other places close in your body, like your SI joint. A reaction to a bacterial infection (reactive arthritis). You may get joint pain, stiffness, and swelling in your lower ...

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility ...

These points of movement get arthritic, stiff. Bones begin to grind against ... the shock that comes with the weight of the upper body. This joint splits that mass evenly over your legs.

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

such as symmetrical pain (affecting the same joints on both sides of the body), morning stiffness, and worsening pain in cold weather," he adds, concluding that unexplained inflammation or ...

An anti-inflammatory diet, like the Mediterranean diet, helps treat of inflammatory diseases, including Rheumatoid Arthritis ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...