Dr. Sourav Mukherjee - Gout is an inflammatory arthritis caused by urate buildup, leading to joint pain and swelling. Lifestyle changes, diet, and meds help manage and prevent flares.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

Joint health is a critical aspect of overall wellness that is often overlooked until discomfort arises. As we age, the wear ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

A sedentary lifestyle like sitting too much for long can harm your bones and joints leading to osteoporosis and arthritis Get expert tips to stay active and protect your health with simple lifestyle c ...

Regular morning stretches strengthen muscles that support your spine, improving your posture and reducing slouching ...

In day-to-day life, you naturally internally and externally rotate your shoulder joints; internal rotation involves rotating the limb toward your midline, whereas external rotation deals with moving ...

Hughes recommends low-impact exercises such as walking, yoga and pilates. "Exercise helps to strengthen joints and their ...

How to protect your joint health in seven simple ways - Experts say strength training and good posture are key to keeping ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...