"Anybody in his place would get angry, upset or offended. But he is the kind of person who loves to laugh at himself," ...

Talking about her own workout regime, Gautami said that she mixes up her workout with strength training, Pilates, and some ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you should do, according to trainers.

Did you know your daily walk does things your gym workout can’t? This National Walking Day, we have listed why walking is a ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...