The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Bodyweight exercises are a powerful tool for building strength and muscle, even without access to a gym. Learn how these ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too. This is pretty common, as your forearms and hands are helping to ...

If you don’t keep your training interesting, you’re less likely to stick at it in the long term. So mixing things up by adding new exercises and routines is definitely a smart move. This six ...