Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Looking for an effective way to train without a gym? Here are 100 bodyweight exercises you can do anywhere—no dumbbells, ...

Bodyweight exercises are a powerful tool for building strength and stability, especially when you don't have access to a gym.

In this week's Community Corner, Mellisa learns about InspireKidz -- and founder Justin Levine's 25 fund-raising marathons in 2025.

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. Most kids get adequate amounts of nutrients ...

While they may not replace heavy lifting entirely, they are useful for home-based or travel workouts. Body-weight exercises are convenient and effective for strength and cardiovascular fitness. While ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Before you add any resistance to an exercise, make sure you have the form down with your own bodyweight. If you’re just starting out in the weight room, focus on these four things to help you ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

This prepares your body for the workout and helps prevent injuries. Strength Training: Focus on bodyweight exercises like push-ups, squats, and lunges. You can also use dumbbells if available.